Recovery

I know what it feels like to carry the heavy weight of depression, anxiety, and despair. I know the silence, the sleepless nights, and the feeling that no one understands. If you are hurting—or if someone you love is struggling—I want you to know this truth: you are not alone. There is real help available, right now, and people who care deeply about your life. Reaching out may feel difficult, but it could be the most courageous and life-saving step you’ll ever take. Below, you’ll find numbers and resources where someone is waiting to listen, to care, and to walk with you through this moment. Please, if you’re struggling, reach out today—your life matters more than you may realize.

Get Help Now

If you are thinking about suicide, feeling overwhelmed, or worried about someone else, compassionate help is here 24/7.

Emergency: If you are in immediate danger, call 911 (or your local emergency number) now.

United States

Canada

Outside the U.S. and Canada

Find your country’s 24/7 helplines:

We are with you. If you would like prayer or encouragement from our team, please use our contact form. If you are in danger, call emergency services first.

Last verified: August 29, 2025.